On Sunday I ran the Vancouver half marathon (see the course map here). Very grueling, that morning was. My official time was two hours, seven minutes and thirty-nine seconds - a personal best! My place: 2659. At first I was a tad disappointed with my time, but in the fifty hours that have passed since crossing the finish line a growing sense of accomplishment has been setting in. I'm already looking forward to completing my second half (date and location tbd), for which I will be more adequately prepared.
By all accounts, mine included, I did a poor job in supplying my body with appropriate amounts of fuel, especially during the race. (Note to self: a bedtime snack and a heartier breakfast are musts.) During the race, my intake consisted of a little bit of water at most water stations and a tiny bit of gatorade at one of the later stations. My brother-in-law, who crossed the finish line thirty-two minutes ahead of me, had consumed three power gels during the race, in addition to whatever fluids he ingested. My sister crossed the line twenty minutes before me, but I don't know how what she had during the race. Anyway, congrats to you both! A couple more days rest and I'll be back at 'er, pounding the pavement in the name of fitness - and new personal bests.
[See three marathon-related Detected Errors by clicking here and here and here.]