Before running the half marathon on May 4th, I told myself and my better half that I would take a break from running to allow some recovery. Well, the recovery dragged on. And on. And on and on. So much so that today I finally went for my first run since May 4th. My break lasted three months less a day.
Today's run route
In Pacific Spirit Park, start at Sasamat Reservoir, down Sasamat, right at Council, right at Salish, turn around at 16th, right at Sword Fern, left at Council, left at Sasamat, end at Sasamat Reservoir.
Today's run time
39 minutes 1 second