Today's run route
In Coquitlam River Park, start near Gabriola Dr and Cortes Ave, south on the Trans Canada Trail, left to cross the pedestrian bridge near Patricia Ave, left to go north along the Trans Canada Trail / Coquitlam River, turn around at David Ave, retrace route in reverse to starting point.
Today's run time
51 minutes 25 seconds
I felt like crap today. I happened to look at my watch just as the one-minute mark passed, and thought, 'okay - I just have to run that distance fifty more times'. The next fifty minutes and twenty-five seconds were brutal; my legs felt like they weighed two tons each and were attempting to move me in the opposite direction.