Today's run route and time

Today's run route
In Coquitlam River Park, start near Gabriola Dr and Cortes Ave, south on the Trans Canada Trail, left to cross the pedestrian bridge near Patricia Ave, left to go north along the Trans Canada Trail / Coquitlam River, turn around at David Ave, retrace route in reverse to starting point.
Today's run time
51 minutes 26 seconds

Today's run route and time

Today's run route
In Coquitlam River Park, start near Gabriola Dr and Cortes Ave, south on the Trans Canada Trail, left to cross the pedestrian bridge near Patricia Ave, left to go north along the Trans Canada Trail / Coquitlam River, go about ten minutes before turning around*, run south along the trail, turn around near Lougheed Hwy, cross the pedestrian bridge near Patrica Ave, right to go north along the Trans Canada Trail/Coquitlam River, end near Gabriola Dr and Cortes Ave.
Today's run time
48 minutes 03 seconds

* The turn around was due to several people in different spots along the river telling me that a bear was a little farther north on the trail. I am fairly certain the bear wouldn't have been a threat, but I didn't want my off-leash dogs to provoke it.

Monday's run route and time

Monday's run route
In Coquitlam River Park, start near Gabriola Dr and Cortes Ave, south on the Trans Canada Trail, left to cross the pedestrian bridge near Patricia Ave, left to go north along the Trans Canada Trail / Coquitlam River, turn around at David Ave, retrace route in reverse to starting point.
Monday's run time
50 minutes 11 seconds

Sunday's run route and time

Sunday's run route
In Coquitlam River Park, start near Gabriola Dr and Cortes Ave, south on the Trans Canada Trail, left to cross the pedestrian bridge near Patricia Ave, left to go north along the Trans Canada Trail / Coquitlam River, turn around at David Ave, retrace route in reverse to starting point.
Sunday's run time
52 minutes 46 seconds